Feature:1. Flexible Time Display: This gym timer features a clock function with adjustable 12 or 24 hour formats. Easily switch between H1 for 12 hour and H2 for 24 hour display to suit your preference.2. Versatile Timing Functions: The gym timer clock offers both countdown and count up modes, allowing you to set up to 99 minutes and 59 seconds. The countdown starts from 0 and stops automatically at the set time. The countdown can be set at any time between 99:59 and 00:00 to start counting down.3. Effective Stopwatch Mode: Starting from 00:00:00 up to 99:59:99, the stopwatch mode lets you pause and resume easily with the start key. It is ideal for tracking time intervals accurately.4. Built In HIIT Program: Includes a fixed 20 second exercise and 10 second rest cycle, repeated 8 times. This feature supports high intensity interval training, optimizing your workout sessions efficiently.5. Compact And Portable Design: Small and portable with magnetic attachment, the interval timer helps you keep track of time in various activities. Ideal for outdoor yoga, gym workouts, and running training everywhere you go.Specification:Item Type: Gym TimerMaterial: ABS, MagnetBattery Capacity: 1000mAh Li Battery (Shipped with Built in Battery).Package List:1 x Gym Timer1 x Charging Cable1 x Storage Bag1 x User Manual