1. [Portable Pilates Bar Kit] Perfect yoga tool, which can perform improved sports without heavy equipment. Easy to use at home or in a personal training room or stadium.2. [Firm structure] This fitness stick is made of high-quality steel, wrapped with soft foam handle, which is more comfortable.3. [One to one] This multi-functional Pilates stick set can replace a stick to exercise the back and arm muscles, replace the traction rope to exercise the leg muscles, and exercise the waist and abdomen through waist twisting.4. [Family fitness] With this portable yoga stick, you can do yoga stretching exercises, resistance band exercises, Pilates, fitness and other exercises at home, thus saving you time and money to go to the gym.5. [Suitable for all physical fitness levels] Adjustable resistance band. Whether you are a beginner or an expert, you can choose the intensity of resistance band training according to your personal goals.