Versatile Workout: Experience a full-body workout or with these resistance bands. They are suitable for long-term use, providing consistent resistance throughout your workouts. Adjustable Resistance: These bands come in different levels of resistance, allowing you to customize your workouts as per your strength and progression. Suitable for beginners, intermediate, and advanced users. Compact and Portable: With their and compact design, these resistance bands can be easily carried in a gym bag, suitcase, or even a purse. Injury Rehabilitation Aid: Ideal for individuals recovering from injuries or looking for low-impact exercises, these bands provide gentle resistance to help improve mobility, flexibility, and muscle strength without putting excess strain on joints. Colour:As Shown Material:TPE Package Contents: 10x Elastic band (light bluex2+khakix2+lake bluex2+pinkx2+grayx2) Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.