1.[Body shaping assistant]---Pilates exercise stick is usually used for yoga, Pilates, muscle training, it is a good workout bar. It can also be used as a booty band,yoga band and squat band for women and men for muscle training. It is also an ideal choice for women to maintain their body after delivery. 2. [Environmentally friendly, durable and comfortable]---The stretch bands made of natural rubber has good elasticity, tasteless, non-deformable and durable. The thickened foam protects the shoulders better and is comfortable to use. 3.[Exercise bar that are not subject to local restrictions]---The pilates stick is lightweight, detachable, and can be used in homes, parks, gardens, gyms, or offices.You can enjoy your fitness interest. 4.[Full body exercise ]--- Pilates resistance band can be used for various types of exercise , making the body more perfect. It is an ideal pilates workout equipment for exercising muscles, reducing weight and exercising arms, abdomen, legs and gluteal muscles. 5. [Multi-purpose]---Multi-purpose stick with resistance band, can be used as fitness barbell, squat belt, yoga rope,exercise bars fitness.