Nine adjustable heat settings: provide different warmth levels from gentle to intense, which can be used to soothe abdominal pain, cramps, or muscle stiffness for relief during menstrual cycles, sports recovery, or daily use. Antiscald safety design: advanced temperature control technology stops overheating and skin burns, ensuring safe and comfortable use for a long time at home, work, or while traveling. Portable lightweight size: with compact dimensions of 8.66 x 3.54 x 1.18 inches, this heating pad is easy to carry in bags or backpacks, for commuting, travel, outdoor activities, or office breaks without taking up much space. Versatile therapeutic use: suitable for abdominal warmth as well as soothing muscles and relieving stiffness, making it useful for menstrual care, sports recovery, or general use. Use scenarios Menstrual care at home or on the go: set to a gentle or medium heat to relieve abdominal cramps and discomfort during your cycle. Sports recovery after workouts: apply to sore or stiff muscles to help relaxation and relief after training. Daily comfort and onthego warmth: compact and portable for use during commutes, office breaks, or outdoor activities to keep warm and ease tension.