Product Material: EVA Color Purple Weight: 1800 g Size: Crescent Yoga Pillar: 33 * 13 cm Six-course massage stick: 38 cm Fascia ball single ball: 6.3 cm Hedgehog single ball: 7cm Red tension ring: 600 * 50 * 0.9mm Quantity: 5 pieces Package list: 1 * Crescent Yoga Column 1 * six-course massage stick 1 * fascia ball single ball 1 * hedgehog single ball 1 * red tension ring 1 * storage bag 1.5-In-1 fascia roll set: Its practical and portable, fits easily in your gym bag or backpack to take with you anywhere and from head to toe. 2. PERFECT FOR EXERCISES: The fascia training roller can help to stretch and stretch the muscles, thus preparing the muscle for sporting loads and activity, which allows you to train more intensively. Resistance bands allow you to train muscle tension in different parts from different directions. Ideal for strength and flexibility training such as fitness, weight loss, postnatal recovery, physiotherapy, yoga, pilates, rehabilitation after injuries, etc. 3. Pain Relief: The massage roller is suitable for thighs, calves, forearms, triceps, effectively relieves and repairs muscle pain and damage. A smooth ball are perfect for different body part. It is used to specifically stimulate and massage small muscle areas in the arms, feet and neck. Fascia roll set Tension and pain points can be released and new adhesions of the fasciae are prevented. 4. Improved blood circulation: The yoga roll set is perfect for muscle regeneration. It helps flush lactic acid from your muscles, increasing blood flow, and improving blood flow. It massages and stretches muscle tension in the back, neck, shoulders, waist, legs, arms and soles of the feet in the massage area and relieves tiredness and pain and allows you to enjoy a relaxing massage experience. At night, it relaxes your body and sleeps better. 5. Take your bulk on the go: A nylon drawstring storage bag allows you to easily stow all self-massage devices and take them anywhere, perfect for the home, office, gym or more.