Description: 【Quality Gel Material】: This glove is made from quality gel material that can quickly absorb and store coldness, providing a stable and long time cold compress effect for your hand 【Great Fit Design】: The glove is designed to perfectly fit the curves of your hand, ensuring maximum cold compress effect while providing a comfortable wearing experience 【Versatile Use】: This glove is suitable for various scenarios. Whether you are at home, in the gym or at the office, you can easily use it 【Material & Size】: The glove is made of quality cloth with fixed gel and measures 16 cmx21 cm 【How to Use】: Ice compress: Place in refrigerator before use, and apply ice compress for 15-20 minutes every 2-4 hours; Hot compress: Heat in a microwave oven at low power for 30s before use. Do not use at high power or for a long time. Please pay attention to the risk of burns Specification: Material: Cloth, Gel Size Chart: 16 cmx21 cm/6.3 inchx8.27 inch Package Includes: 1 Ice Glove Note: Please allow slightly errors 1-2cm differences due to manual measurement.