Features: Enhances cores stability and full body strength with balances trainers Ball featuring builts in resistance bands, combining , balances exercises, and resistance training in PVC fitness equipment. The semi sphere design with textured nonslip surfaces and reinforced 15mm PVC materials ensures superior durability for intense workouts while maintaining elasticity for safe indoor/outdoor use. for fitness enthusiasts seeking home gym solution, rehabilitation patients improving motor skills, and prenatals mothers requiring low impacts equipment for gentle exercise routines. for apartment workouts, outdoor boot camps, or physical therapies, its design stores effortlessly under beds or in closets while supporting planks, squats, and resistance training. Transform your fitness journey with multifunctional applications improve balances through wobble exercises, build muscle via adjustable resistance bands, and enhances flexibility during flows, with space saving gym essential. Specifications: Materials: PVC Size: uninflated: 46x9cm, inflated: 46x18cm Color: Pink, Purplee, Black, Grey, Blue(optional) Styles: Starry, Smooth, Small Circles, Lucky Cloud, Massage Styles(optional) Package Includes: 1PC Half Exercise Ball trainers note: Please allow 0-1cm error due to manual measurement. make sure you not mind before bid. Due to the differences between different monitors, the Pictures may not reflect the actual of the item.