High Quality: This short rod is made of high-quality steel and rubber, durable and reliable. The rubber coating is thick and provides an ergonomic and safe grip during exercise. The pull-down accessory is a versatile addition to your workout routine, ideal for pulling and rowing movements. You can adjust the width from 45.72 cm to 22.86 cm in 2.54 cm increments. Effectively targets muscles: The short rod can be used with a rotating chest handle for pull-down training and low pulley exercises, suitable for upper back and chest workouts. Widely compatible: Can be connected to most cable machines in your home or gym. Color: Green + Silver. Material: Steel + Rubber. Package Contents: 1 x Short Bar, 3 x Hanging Buckles. Note: Light and screen display differences may cause slight variations in color compared to the actual item. Measurement allows an error of +/- 1-3 cm.