- Stable construction: Built from high-quality materials with a metal-reinforced frame for solid stability and high load capacity during push-up training. - Comfortable handles: Smooth, non-slip, sweat-resistant grips. The board measures 64 cm x 19 cm (25.20 in x 7.48 in). Delivers a comfortable, secure grip through long sessions. - Versatile on any surface: Suitable for carpet, hardwood, gym mats, or outdoor ground—no setup required. - Ergonomic design for optimal posture: Integrated guide lines help you maintain proper alignment, engage chest, shoulders and triceps, and improve form to better shape upper body muscles. - Key benefits: Reduces wrist strain; supports progressive training; helps maintain correct posture for consistent results. - Applications: - Home workouts with varied hand positions to target different muscles - Outdoor training in parks or yards on varied surfaces - Quick, space-efficient sessions in small apartments or busy gyms