Crunches Fitness Tool Removable design provides a secure grip for safe push ups. Thick non skid rubber feet offer stability on all floor types. Includes an h type bar with a grip bar Function and versatility: suitable for gymnastic training such as pushups, dips, v sits and handstand pushups. Grips bar included for varied holds Applicable usage: suitable for home, living room, bedroom or gym. Bar with suction cup for versatile mounting and stability Indoor training advantage: you can exercise without going to the gym, saving time. Body building bar for regular use 2 3 use scenarios Scenario 1: In a living room or bedroom, perform pushups and dips with a secure grip and stable footing to improve upper body strength Scenario 2: Use for core and balance training with v sits and handstand pushups, utilizing the grip bar for different grip positions Scenario 3: Create a compact home gym setup that fits into a small space, enabling consistent training without the need to visit a gym