1. [ADJUSTABLE 7 RING FITNESS BANDS]- Add multiple levels of resistance to your training; this innovative elastic band features 7 rings that are used as handles or straps; to adjust the resistance levels of the workout band, you change grip handles for more or less resistance as needed. 2. [EFFECTIVE WORKOUT EQUIPMENT]- Engage more muscles during your home workout with this adjustable exercise band; stretch, tone and condition your arms and upper body; these workout resistance bands will burn even more calories if paired with Walk at Home workouts. 3. [WORKOUT EVERYWHERE AND ANYWHERE]- This portable home gym exercise equipment is very compact so you can take it anywhere and exercise easily and set up quickly; bring the resistance bands workout to you home office work area, gym, park, or anywhere. 4. [FULL BODY EXERCISE BAND]- Stretches, tones, and conditions your entire body. Infinite workouts! Targets your arms, hands, shoulders, neck, stomach, legs, feet, and joints. and easy to use.