1. ADJUSTABLE WEIGHT CAPACITY This bodybuilding training sandbag has an empty design, allowing you to adjust the weight according to your fitness level. Whether you are a beginner or an experienced fitness enthusiast, this sandbag can meet your specific needs. 2. DURABLE MATERIAL Made of durable 16A canvas material, this fitness accessory is built to last. It can withstand intense workouts and constant use without tearing or wearing out easily. 3. and compact: with a size of 25 x 5 x 17 cm and a weight of only approx. 250g, this sandbag is lightweight and portable. It can be easily carried to the gym, office or outdoor workout areas, keeping you fit no matter where you are. 4. VERSATILE WORKOUT TOOL This sandbag is designed for various exercises and can be used for weightlifting, kettlebell swings, strength training and more. It provides a versatile training experience that targets different muscle groups and helps you achieve your fitness goals effectively.