No need to go to the gym—train anywhere with this compact and effective fitness solution. Skip the expensive, bulky equipment and enjoy a full-body workout from home, the office, or on the go. This resistance band system also helps de-stress and supports improved mental well-being.**Specifications:** Material: TPE + NBR tube with eco-friendly foam handle Dimensions: 10 x 17 inches **Features:** - 4-tube resistance design with foot pedals and foam handles - Portable and lightweight for easy transport - Multifunction tension rope for total body training - Combines the functionality of a resistance band, yoga strap, and sit-up bar - Ideal for targeting multiple muscle groups with one compact tool **Full-Body Strength and Flexibility Training:** This upgraded 4-tube resistance system delivers enhanced tension for more effective workouts. Use it for strength training, stretching, or yoga to tone arms, legs, abs, and glutes while improving flexibility and posture.**Premium Build for Safe and Effective Workouts:** Constructed with high-quality, non-toxic NBR tubing and durable foam handles for comfort and long-term use. The non-slip, ergonomic foot pedals provide stability and confidence during exercise.**Core and Abdominal Training:** Effectively engage your core with resistance-enhanced sit-ups, crunches, and leg lifts. This tool serves as reliable abdominal exercise equipment to help build core strength and definition.**Portable and Convenient:** Lightweight and travel-friendly, this resistance band system fits seamlessly into any lifestyle. Perfect for home workouts, gym use, office breaks, or maintaining fitness while traveling.**Usage Scenarios:** - **Home Workouts:** Perform strength training, stretching, or daily core exercises without gym access. - **Post-Workout Recovery:** Use as a stretching aid to cool down and relieve muscle tension. - **Office Fitness Breaks:** Easily store in a drawer and use for quick stretches or toning between tasks. - **Travel Fitness:** Compact design makes it ideal for maintaining your routine on trips.**Package Includes:** 1 pc x 4 Tube Pedal Ankle Puller