Increase Strength The progressive overload is the key to building muscles. Powerlifting athletes and professional strongmen use breaking weight plates to achieve their training goals. Add them to your barbells Convenient pair packing Each purchase includes a pair of weight plates, so you can easily adjust the weight of your barbell according to your training needs Compact size Outer diameter 10.8 cm / 4.25 inches; bore 5.1 cm / 2 inches. These compact plates are easy to attach and store, making them ideal for home gyms or professional training facilities Steel Construction These plates are made of high-quality steel, providing durability and longevity for your fitness routine Use scenarios - Home workouts: adjust weight quickly for squats, presses, and deadlifts without crowding the rack - Small gym spaces: compact plates reduce setup time and fit neatly on standard bars - Coaching and programming: easy to swap between lifters and protocols during sessions