Feature 1Slow Down Your Breathing: Inhale slowly through your nose for 5 seconds, hold for 10 seconds, then exhale for 10 seconds, exhaling slowly through the breathing tool will naturally calm your mind and body. 2Reduces Stress: Helps you reduce stress, relieve anxiety, prevent burnout, relax muscles, slow heart rate and increase lung capacity. Proper breathing leads to better health. 3Stay Calm: This breathwork tool helps you find your inner peace and total relaxation. Unisex and can be worn as fashion jewelry. Makes you more active, relaxed and focused throughout the day. 4Stainless Steel Materials: The mindful breathing necklace is made of high polished stainless steel that rests gently and comfortably on your sternum. It is safe on the skin and does not tarnish. 5Applications: Practice slow breathing anytime, anywhere, whether at home, in the office, out for dinner or lunch, in the car, with friends, on a yoga mat, in nature, during meditation.Item Type: Mindful ;Breathing ;NecklaceMaterial: Stainless SteelSize: Approx. 5 x 0.8cm/2.0 x 0.3in Package List1 x Mindful ;Breathing ;NecklaceNotePlease allow some errors due to manual measurement.