Features： 1、Slow Down Your Breathing: Inhale slowly through your nose for 5 seconds, hold for 10 seconds, then exhale for 10 seconds, exhaling slowly through the breathing tool will naturally calm your mind and body. 2、Reduces Stress: Helps you reduce stress, relieve anxiety, prevent burnout, relax muscles, slow heart rate and increase lung capacity. Proper breathing leads to better health. 3、Stay Calm: This breathwork tool helps you find your inner peace and total relaxation. Unisex and can be worn as fashion jewelry. Makes you more active, relaxed and focused throughout the day. 4、Stainless Steel Materials: The mindful breathing necklace is made of high polished stainless steel that rests gently and comfortably on your sternum. It is safe on the skin and does not tarnish. 5、Applications: Practice slow breathing anytime, anywhere, whether at home, in the office, out for dinner or lunch, in the car, with friends, on a yoga mat, in nature, during meditation. Specification： Item Type: Mindful Breathing Necklace Material: Stainless Steel Size: Approx. 5 x 0.8cm/2.0 x 0.3in Package List： 1 x Mindful Breathing Necklace