Product Description 1. Strong and durable It is different with conventional foam rollers and is able to get deeper in the muscle fascia to reach the toughest trigger. 2.Multifunctional Muscle Roller Stick:Our muscle roller is a great tool to awaken tired muscles pre-workout and to help knead aching muscles after workout.The foam roller can release myofascial trigger points,reduce muscle soreness tightness leg cramps.Great for massage for IT band, calves, back, neck, shoulders, arms, legs,inner thighs, traps, buttocks, quads, hamstring and more. It helps break up knotted muscle fibers, decrease muscle tension, and diminish tightness 3. Easy to Take:If youre traveling and need a portable recovery tool, Our muscle roller stick will probably fit better in your bag than a clunky foam roller. which means you can pack this in your gym bag or carry-on so you can roll out tense muscles wherever you go. Such like any sports, game, HIIT, yoga session, running, climbing, swimming,etc. 4. You can grip this muscle roller stick without discomfort for a soothing and uninterrupted recovery session. In addition, the massage rollers are small spaces between each roller, which prevents any hair on your body from painfully getting stuck between the rollers and allowing for a smooth rolling action 5. Best Gift and Service: Muscle roller stick is a best gift to your lover, family and friends. You can as a wonderful gift for birthday, Mothers Day, Fathers Day, Thanksgiving, Christmas Day, Valentines Day.