Product Description 1. [WIDELY USE]: The muscle massage roller stick suitable for neck, arms, legs, calves, thighs, shoulders, back, waist and feet, provides great relief and relaxation to your body. It also can used as a cellulite massage roller, works deep and fast to breakup tight tissue and fat cells. 2.[DEEP TISSUE MASSAGE]: The massage stick feature with spiked trigger point provides deep tissue massage, allows you to stimulate the tissue and promote blood flow, effectively relief and treatment of muscle pain and soreness. 3. [ATHLETIC RECOVERY TOOL]: The roller stick ideal for runners and athletes recovering from sports related injuries or strains helps to compress and stretch muscles. 4. [DURABLE]: ensure a long time use. comfortable to hold. 4. [EASY TO USE]: The massage stick roller is easy to use, rolls it easily around your body, support self-massage, used at least once daily for between 5 to 10 minutes per each target skin area. Suitable for both men and women, perfect and useful gift for everyone.