More and more people support the claim that their own body weight is the best counterweight as it provides a weight that is not too light or heavy, while at the same time it is a cheap form of exercise where you don't have to think about weights. The gym band allows you to use your imagination freely in how you use it to achieve your goals when training flexibility, balance, stability and strength. The band is multifunctional and allows you to train the whole body as the handles are adjustable so that both hands and feet can be used in them. You can use the band anywhere it can be hooked to a stable place, such as a tree or a thick branch and turn the nearest oak tree into an outdoor gym. - Multifunctional training tool for the whole body - Uses the body's weight as a counterweight - Affordable and simple way to exercise - Can be attached to many different stable places indoors or outdoors - Lightweight and easy to carry in the included bag Specifications: Length: 2.4m Weight: 1.1 kg Materials: Polyester Color: Black and Yellow The Package Contains: 1x Gym Band / Training Rope with Three Parts