Incorporating the hand-held exercise ring into session can enhance your workout experience. The arm exerciser promotes proper alignment while engaging multiple muscle groups. Use it for resistance training, or as a prop during your yoga practice, adding variety to your routine while keeping you motivated and challenged. Features - Color: Yellow -Material:PE - Size: 31.00X31.00X2.30cm/12.18X12.18X0.90in -Transformative results: experience noticeable changes in your arm shape and size as you consistently use this arm exerciser for effective workouts -Tension reduction: enjoy a calming massage effect that reduces arm muscle tension, making your fitness sessions more enjoyable -No special skills required: its straightforward design allows anyone, from beginners to fitness enthusiasts, to use it without special training - use: , this product can endure frequent usage, maintaining its shape and function through your workouts -Versatile fitness tool: integrate this into your routine for not only fat burning but also strength enhancement and flexibility improvement Package list: 1pcs x arm