VERSATILE: This fit ball is perfect for yoga, pilates, barre, physical therapy or at home workouts that focus on strengthening your core, posture, balance, toning, flexibility, sculpting muscles and overall health. PROFESSIONAL GYM GRADE DESIGN: The mini balance globe is made from high quality PVC material and an Anti-Burst, Non-slip coating that is able to stand up to the most rigorous workouts. Cellular foaming technology. High quality and easy to use. Super soft foam construction. You can blow wellness ball with the straw attached and depends on the purpose of use to adjust the soft degree yourself, which can provide some amusement while inflating. EASY TO INFLATE AND STORE: Can be easily inflated with included tube and breath. And a mini diameter makes the ball convenient to carry and store. This Fitness Exercise Ball can be enjoyed and used by men & women, from children to the elderly. RECOMMENDED BY PHYSICAL THERAPISTS AND TRAINERS: Mini Exercise balls are perfect to help to improve stability and coordination, maximize strength and endurance, strengthen the core muscles. This swiss ball is suitable for aerobic physio, good equipment for your legs, arms, back, hamstring, knee, thigh, cardiovascular, shoulder, chest and so on.