Compact mini exercise bike for arms and legs. Use on the floor for leg workouts or on a table for arm workouts. Small footprint fits under desks and on tables in home or office. Multifunction LCD display tracks time, distance, rpm, total distance, calories burned, and scan, helping you monitor progress at a glance. Seated, lowimpact cardio that improves circulation, flexibility, strength, and overall fitness. Suitable for daily activity and rehabilitation exercises. Adjustable resistance with an easy knob to match your fitness level, from light warmups to more challenging workouts. Stable and quiet operation with antislip rubber pads to prevent movement and reduce noise. Durable, lightweight construction designed for compatibility with standard desks and tables and everyday use. Use scenarios: At work: place on the floor and pedal while seated to keep legs active during long tasks. On a table: use on a table to pedal with arms during calls or video conferences. Recovery or light fitness: perform controlled pedaling for gradual strength, mobility, and rehabilitation.