Cooking Without Milk is a straightforward commonsense cookbook for the 50 million people in America who have milk or lactose intolerances or allergies. Unlike most of the current milkbook cookbooks that are book of lactose but not necessarily of milk Cooking Without Milk is completely milkbook with more than 550 recipes and variations of the foods people eat regularly with ingredients found in most grocery stores today.Many current milkbook cookbooks assume that lactose is the only problem ingredient in milk require ingredients that are hard to find and presume that cooks are mainly interested in making gourmet timeconsuming dishes. Cooking Without Milk however assumes that most people who cook milkbook dont want to spend a lot of time in the kitchen.