Fast-acting magnesium powder combined with other sleep supporting ingredients including hops to provide support for a restful night Ideal for those who struggle to fall asleep or suffer from poor sleep quality, MegaMag® Night Plus, our expertly blended powder formula combines a selection of powerful, science-backed ingredients to give you a restful night's sleep. Formulated with L-theanine, the amino acid thought to give tea it's famous calming properties, which has been shown in studies to have a relaxing effect in as little as 40 minutes. Simply take one serving of MegaMag® Night Plus one hour before bedtime to help you drift off for a restful night's sleep and wake up feeling energised and clear headed the next day. Dosage: Mix one scoop (5.8g) into 100-250ml water or juice, one to two times daily, or as recommended. May be taken during the day and/or one hour before bedtime. Can I mix with anything other than water? Yes, as long as the food/drink is no hotter than room temperature Can I mix up and drink it throughout the day? We recommend you drink it within 30 minutes of mixing Why is there a red plastic capsule in the powder? The red plastic capsule contains silica which is a dessicant to stop the powder becoming moist once opened. It should not be consumed Ingredients: Each scoop (5.8g) typically provides: % NRV* Magnesium (bisglycinate) 200mg 53 Vitamin B6 (pyridoxal-5-phosphate) 25mg 1786 Vitamin B12 (methlycobalamin) 20µg 800 Folate (5-methyl tetrahydrofolate) 150µg 75 L-tryptophan 110mg ✝ Hops extract (Humulus lupulus L.) 75mg ✝ L-theanine 100mg ✝ Milk Protein Hydrolysate (Lactium®) 75mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Other ingredients: Maltodextrin Maltitol Guar gum Citric acid Steviol glycosides Chamomile flavour