Have you ever intended to get some work done but ended up on Have you ever intended to stick to your diet but ended up microwaving a pizzaHave you ever intended to get to bed early but ended up seeing your laptop clock hit 0200 AMThen I have good news and bad news.The bad news is you lack selfcontrol.The good news is youre human.My goal is to make you superhuman.In this book youll learn how to take control of your body and mind by drawing on cognitive neurosciences and behavioral psychology. Ive distilled the knowledge of 542 scientific references into 53 practical tips to improve your willpower. In 6 chapters I cover the essentials of how the human mind works what willpower is how to be more productive how to stick to your diet how to make your workouts less effortful and how to motivate yourself.After reading this book you should experience higher work productivity better diet adherence and ultimately more success in life.