Features: Designed for mental health care, this workbook offer various exercises and structured prompts to address stress, anxiety, and esteems through creative expression like painting, noting and writing. Featuring thick texture paper resistant to bleed through, it offer modular layouts with blank canvases, progress trackingsheet, and emotion recording sections. Suitable for licensed therapists, social workers, or individuals seeks guided emotional wellness through creative exploration and reflective journaling. Use during mindfulness, clinical counseling, or group workshops, processing emotions, tracking individual growth, and document therapeutic. Its hardcover designs ensures portability for art therapeutic journal bote book, with organized weekly plans and reflection zones to deepen awareness and artistic engagement. Specifications: Component: Paper Color: As Picture Shown Size: Approx. 210x285mm/8.27x11.22in Weight: Approx. 150grams Package Includes: 1Piece Notebook note: 1.Please allow 0-1cm error due to manual measurement. Be sure you donot mind before bid. 2.Due to difference between different monitors, the picture may not reflect the actual color