Package includes-- You'll receive 1 pc metal health wall decor, size about 254mm long, 205mm wide, 0.5mm thick. It is a perfect size to decorate your house, counseling office, school counselor. Note that these posters do not include any frames, only decorative papers! High Quality-- Mental health poster is made of 0.5mm cardstock, well-made, with clear and bright printing of patterns and phrases, and a smooth, hard surface that durable and can for long-term use. Motivational Words and Delightful Colors-- The self growth plant poster are designed with phrases like prints are designed with phrases such as [be yourself], [make mistakes], [ask for help], which makes them do the right positive things and makes them positive affirmations that silently encourages people. Easy to Use-- Our Mental Health Poster is easy to use, easy to unfold, not easy to wrinkle, you can hang it on the wall directly or you can also match it with your favorite 254x205 frame. Decor for Room- They are suitable for living rooms, bedrooms, kitchens, entrances, dining rooms, classrooms, reading rooms, therapist's offices, these posters exude calmness, add color and are perfect for decorating!