The product contains 3 forms of magnesium, in easily absorbable, organic forms. INGREDIENTS:Magnesium citrate, magnesium malate, magnesium lactate, capsule composition: plant celluloseActive ingredient1 capsule3 capsulesMagnesium citrate230 mg690 mgMagnesium malate120 mg360 mgMagnesium lactate90 mg270 mg  including magnesium ions56.4 mg (15%*)169.3 mg (45%*)*RWS – reference intake valueHOW TO USE:3 capsules once a day. Swallow and drink plenty of water after the first meal.A dietary supplement cannot be used as a substitute for a varied diet and a healthy lifestyle.CONTRAINDICATIONS:People taking medications should consult a doctor or pharmacist before use. Not recommended for children, pregnant and breastfeeding women. STORAGE:Store in a dry and dark place at room temperature, out of the reach of small children.