Features: This balance pad supports balance training, improves body coordination and stability, and helps strengthen core muscles. It is ideal for core reinforcement, yoga, dance, and other exercises. Made from high-quality TPE material, it offers a comfortable, thick design that increases training intensity and enhances workout effectiveness. Constructed with high-density soft foam, it is lightweight, durable, and provides excellent elasticity for a more comfortable and responsive experience. Features a diamond-shaped non-slip surface for secure grip, ensuring stability and safety during use. Waterproof and easy to clean. Helps activate back and abdominal muscles, supports ankle and knee recovery, and improves overall balance and coordination. Notice: Actual color may vary slightly due to differences in monitor displays and lighting conditions. Please allow 1–3 cm variation due to manual measurement. Specification: Material: TPE Size: 40x33x5 cm or 50x40x6 cm (optional) Includes: 1 x Balance Pad