1. Sturdy Individual laps increase flexibility based on your own fitness level and progress, minimizing overstretching and injury risk2. Strong Support - Made of sturdy nylon, the yoga stretch band won't change shape or give way, providing the perfect resistance to improve range of motion3. Wide range of uses - not limited to yoga, you can use circuit stretches during Pilates, physiotherapy, and even as a muscle warm-up for dance and gymnastics.4. Portable and Travel-Friendly - Lightweight Ring Yoga so you can take it with you to work wherever you want5.Increases stamina, decreases risk of injuries, improves energy levels, promotes blood circulations, reduces soreness, helps losing weight in a gentle and healthy way, improves athletes performances, heals the ligaments