Achieve a healthy body mental alertness and inner serenity through the practice of hatha yoga.Introducing Yoga Your Home Practice Companion an allencompassing yoga guide combining stepbystep asanas detailed illustrations programmes mindfulness techniques diet advice and recipes together to achieve optimum health wellness and mindfulnessIn todays fastpaced world its easy to lose the balance in our lives and the connection with our bodies. DK believes its time to change that This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities.Dive straight in to discoverOver 40 healthy plantbased recipes and curated expert diet advice Top tips on handy mindfulness techniques to tailor to your individual environment Detailed visual illustrations to accompany easytofollow guides to mindfulnessMaster breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plantbased recipes. Written by the experts from the worldrenowned Sivananda Yoga Vedana Centres Yoga Your Home Practice Companion has everything you need in one complete package.Whether your goal is to create cleaneating habits going forward or master the art of mindfulness Yoga Your Home Practice Companion is a onestop guide to achieving a healthy mind body and soul through the wide range of yoga poses riveting recipes and mindfulness techniques it encompasses. Fancy a new you this New Year but dont know where to begin No worries weve got you covered Why not stretch your limits and push yourself even further this New You by adopting a healthy and happy lifestyle and maximise your mindfulness Perhaps your mind body and soul will thank you