Multi-scenario use: An inclined board for calf stretches at home, in the office, at the gym or while doing yoga to stretch and strengthen the foot and calf. An oblique wedge helps sensitize your muscles and improve calf strength during exercise. An inclined plate helps you stretch properly and reduces the chance of injury. Physiotherapists recommend: Foam wedge inclined plates for stretching to help recover and prevent scar fasciitis, Achilles tendinitis to relieve heel spurs, shin splints, Achilles tendon injuries, shin splints, shin splints and other ankle injuries and pain. Various combinations and application options allow you to effectively stretch muscles and fascia in a time-saving way. Solid, high-quality material: The inclined plate is made of EVA environmental protection material, non-toxic, tasteless, waterproof, oil-resistant, 100% recyclable, almost no performance degradation. Foam wedges can hold 440 pounds. Compared with the inclined plate on the market, our product has the advantages of light weight and easy storage. They can be moved to any part of the house at will and can be reused many times. Improve strength and fitness: This tilting and stretching wedge helps to make your muscles more sensitive during training sessions; Helps you stretch correctly and reduces the chance of injury. Still negligible health benefits: not only helps with stretching before and after workouts, but also helps the body recover from scar fasciitis, Achilles tendon injuries, shin splints, leg strains and other ankle injuries and pain Specifications: Product name: Yoga stretching Board Material: EVA Dimensions: 12.2x6.3x4, 2 and 2 inch Package Included: 3x Yoga Stretch Board Notes: 1. Due to the different screen and light effect, the actual color of the item may be slightly different from the color shown in the pictures. Thank you 2. Please allow 0.1-2cm measurement deviation due to manual measurement.