Fitness bars are used for yoga, Pilates, stretching, fitness and other training programs.Yoga and stretching exercises are perfect for pregnant women to use after pregnancy and delivery to stay healthy.Low impact to prevent injury, lightweight and easy to carry.This Pilates massage bar is easy to store and carry.It can be used at home, at the gym, in the park, in the garden or in your office.You can also take it with you when you travel.It can be used to perform many different types of exercises (upper and lower body),build muscles, lose weight, shape arms, abdomen, legs and buttocks while working out aerobically.Yoga fitness bars are made of high quality materials. The fitness bar is detachable and easy to carry.The metal tube is strong and durable, the thick foam is comfortable and soft,Suitable for all seasons. Notes1. All pictures are professionally color-coded, but due to the different ambient light and different display device settings, there may be some deviations between the pictures you see and the items themselves. Please understand.2. The data is measured manually, there may be some deviation, but it does not affect the use. 3. If there is any problem with the product, please contact me, I will do my best to solve the problem for you. Thank you for your understanding.