Ideal for Muscle Massage: This yoga roller is great for muscle massage, making it an great choice for yoga practitioners, runners, athletes, and workers seeking relief and relaxationVersatile Training Tool: The yoga column is designed to effectively massage various body parts including arms, shoulders, neck, waist, back, legs, and hips. It supports a wide range of exercises to enhance your fitness routinePremium FOAM Material: Made from quality FOAM material with dimensions of 28.5 cmx7 cm/11.22 inchx2.76 inch, ensuring durability and effective performance during every useWide Application: Whether at home, in the office or while traveling, this foam roller is a versatile tool that fits seamlessly into any fitness regimen or balance training practiceThoughtful Gift Option: This pilates foam roller is also a great gift choice for birthdays, holidays or special occasions to show for family and friends who are into fitness or need muscle relaxation Specification: Material: FOAM Size Chart: 28.5 cmx7 cm/11.22 inchx2.76 inch Package Includes: 1 Foam Roller Note: 1. Please allow slightly error due to manual measurement.2. Due to the difference between different monitors, the picture may not reflect the actual color of the item.3. Wish you a wonderful online shopping!