"Yoga Starter Set: Perfect fitness equipment for women, includes 1 small and soft Pilates ball, 1 yoga block, 1 yoga stretch strap, 1 resistance loop band, 1 cotton band. (See package details, no yoga mat) Take your yoga workout to the next level: Yoga is one of the most popular ways to exercise! Here comes an incredible set of yoga accessories for you, including quality products to help you exercise at home or in the gym. Get ready to improve your overall performance and get the most out of your workout routine!Durable Lightweight Foam: Made of lightweight EVA foam that withstands daily use and won't deform under pressure over time, the yoga block can be used under the hands, head, feet, or seated (meditation) and has beveled edges for easy grip.Stretch Strap: Yoga straps provide extra stability during unassisted stretches and poses. Stretch straps are great for athletes, dancers, or physical therapy, improving flexibility and increasing range of motion to improve performance while reducing the risk of injury.Great Gift for Any Fitness Enthusiast: In addition to giving this set of yoga fitness equipment as your gift, you can also give it as a gift. High quality and a wide range of fitness accessories make this yoga bag a must-have for every man or woman who loves to work out."