Versatile Exercise Stick: This multi-functional yoga stick enhances flexibility, mobility, and range of motion through stretching exercises. It improves stability and body awareness with balance training, strengthens lower body, upper body, and core muscles, and functions as a posture corrector stick for spinal health Detachable and Adjustable: The stretching stick features 4 steel rods plus 2 soft foam handles to prevent slipping during workouts; The unique detachable design allows for configuration into 30, 45, and 60-inch lengths, accommodating various workout needs with a yoga stick and stretchering stick Compact and Portable: Made from high-quality steel rods. This sturdy and durable stick is covered with soft, comfortable foam for a secure grip and safe, stable workouts. It comes with a compact carry bag for easy portability, enabling you to train with the yoga stick anytime, anywhere Exercise Aid for Yoga Enthusiasts and Rehabilitation Patients: Our activity stick is commonly used as a Pilates stick, yoga stick, stretching stick, or shoulder yoga stick. It's ideal for achieving higher fitness levels, recovering from injuries, or maintaining flexibility and functionality with a physical therapy stick Crafted with Confidence: Each physical therapy stick is meticulously crafted to ensure top-notch quality. Colour:Black Material:Stainless steel Package Contents: 1 x Adjustable Stretching Stick Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.