1. quality material: The yoga stretch strap is made of quality and comfortable polyester cotton fabric, which is breathable and gentle on the skin, providing reliable support for your yoga and fitness activities with better stability and more resistance. 2. Multifunctional stretch band: This stretch band helps the body stretch, massage muscles, reduce pain and reduce the risk of injury when warming up, dancing and doing pilates. Daily use can help relieve knee tendon tension, calf tension and other pain. 3. Number design: This stretch strap is designed with 8 grids that can be adjusted to different intensities. You can change the resistance depending on which ring you pull on. These rings can be used as handles or inserted into your feet to change the resistance according to the ring you pull. 4. Easy to carry: This stretch strap is small, lightweight and easy to carry. You can take it to indoor gyms, outdoor sports, training classes, etc. Just put it in your pocket when you're done with it.