your knees won't crowed and it is also suitable for easy storage DURABLE HIGH DENSITY FOAM- Made from high density, non-recycle, non-toxic material. It makes the kneeling pad durable and comfortable MULTI-FUNCTION - Ideal for gardening, house cleaning, baby bathing, praying, and fitness like gym, yoga & pilates. CONVINIENT - Lightweight and portable, waterproof material makes kneeling pad easy to cleaning and dries quickly Size: 23*15*7.5cmH76mm Quantity: 2pcs Color: rose red, fruit green Material: EVA (Yoga Bricks) Cleaning method: It can be washed with water and wiped with a wet or dry cloth. Uses: As an auxiliary tool in yoga practice, it can be used to assist in the completion of various difficult special movements.