SCOPE OF DELIVERY: 2 pieces of yoga block (has only a weight of about 240 grams, dimensions L 23cm x W 15cm x H 7.6cm) 1 piece of yoga belt. . HIGH QUALITY, LIGHT AS A FEATHER: This is a hard foam. The corners are rounded so that you can't hurt yourself if you grab wrong. The edges are nicely rounded and give way a bit so that there is no pain during the exercises. . It also holds a weight of almost 80kg without losing shape, so it's not just for the skinny ballet ladies. They are also not too slippery when you sweat. They give you security and a firm grip. Even if you have small hands. . It can also be used for relaxation and to release blockages. For example, back relaxation involves lying flat on your back, straightening your legs, lifting your pelvis toward the ceiling, placing the block on your lower back so your pelvis rests on the block. The soft block is very suitable for this, as it gives way a little and doesn't press into the back like a hard block. . WARRANTY: We are committed to providing you with a quality product and the best shopping experience, if you are not completely satisfied, please contact us. .