2-in-1 triangle foam block with an integrated EPP foam roller. This design combines a traditional yoga block with a built in roller for support and targeted muscle release in one compact unit. Versatile function. Use for yoga poses, stretching flows, and self myofascial release. The textured non slip surface on the wedge helps maintain stability during holds and transitions. Portable and practical. Lightweight and compact enough to carry in a bag for studio sessions, gym workouts, or home practice. Materials and performance. The roller is made from EPP for durability and light weight, while the block provides steady, comfortable support. Use scenarios - Warm up or cool down: improve alignment with the block and relieve tight muscles with the integrated roller. - Deep stretch routines: position the block to support hips, hamstrings, and shoulders while you deepen your stretch. - Recovery anywhere: roll out calves, quads, or back after training for quick self massage.