- Function and benefits: Extends the arms and provides support for the back, head, and hips to help you achieve proper poses. Improves range of motion and brings you closer to the floor for better alignment. - Compact and portable: Lightweight block that fits in a yoga bag, stacks neatly in the studio, or is easy to use at home. Standard size supports a wide range of users and poses. - Non-slip surface: Textured, non-slip surface delivers stability and balance for optimal alignment, deeper poses, and increased strength. Rounded edges offer comfortable handling. - Easy to clean: Wipe with water after use; for deeper cleaning, wash with soap and water. - Use scenarios and compatibility: Ideal for seated forward bends to lengthen the spine, standing poses like triangle or side angle to lift the floor for better alignment, and in bridge or hip-opening poses to stabilize the hips. Works with most yoga mats and routines.