- Enhanced training performance: The Squat Wedge Block promotes proper depth and alignment during squats, helping to minimize injury risk and support a proper stretch. It contributes to greater flexibility and comfort during athletic activities and supports strength and conditioning, with muscles responding more readily during training. - Durable and water-resistant: Made from EVA material, it provides stable support and water resistance, making it a reliable long-lasting training partner. - Versatile and practical: Improves flexibility and supports a variety of exercises, including Pilates, lying exercises, and flat squats. - Broad applicability: Suitable for yoga enthusiasts and families; helps strengthen foot and calf muscles and enhances training routines in gym and home settings. - Material and design: EVA material with a wedge block shape designed to support stable positioning during a range of exercises. - Use scenarios: 1) Warm-up and mobility: use during warm-ups to improve ankle and knee mobility and squat depth. 2) Pilates and bodyweight routines: support leg alignment and provide controlled stretching. 3) Home gym and yoga: integrate into routines to strengthen feet and calves and expand exercise options.