1. Adjustable: Buckleless closure at both ends can be adjusted to fit the cushion2.2 IN 1 DESIGN: 2 in 1 shoulder straps for carrying the mat and studio support, once you loosen the mat, you can use the shoulder straps as a yoga strap to stretch.3. EASY TO USE: The yoga mat carrier is the key set like yoga block and shoulder strap accessories to transport any yoga mat, the yoga mat holder buckle fits most yoga mats, exercise mats, without the bag.4. Light and durable - easy to carry5.Increases stamina, decreases risk of injuries, improves energy levels, promotes blood circulations, reduces soreness, helps losing weight in a gentle and healthy way, improves athletes performances, heals the ligaments