1.This exercise mat would alleviate stress on pressure points such as joints, hips, hands and knees.This durable and thick yoga mat with extra cushioning effect may well protect your joints during your yoga or fitness exercise.2.PROTECT JUMP ROPES & FLOORS: The exercise mat will help extend the life of your jump rope cables and protect your floors from any wear that your workouts may cause. Protect your ropes from getting damaged by rough elements like concrete or other hard surfaces. Works great on carpet, hardwood, tile flooring, garage or any flat outdoor surface.3.Easy to Clean: Wipe it with a wet tissue and then hang it dry. Do not submerge in water.4.This workout mat with non slip surface and superior grip would give you an excellent using experience.Ourwould prevent injury and allow you to focus on your exercise or workout, which is ideal for your home or studio practice.5.LIGHTWEIGHT & EASY TO CARRY: The mat is light enough to carry to the gym you want with the included carrying strap.