1、It helps to develop balance and coordination.​ 2、A perfect training companion for stretching and flexibility. 3、Providing you with a total body exercise. 4、It also a nice tool for you to do weight training. 5、Training the strength of your ankle and the opening of your shoulder. Description: This resistance loop band is great for women and men of all fitness levels. Each band offers a different level of resistance which makes it possible to work your whole body's muscles progressively and safely. It can be used for legs, arms, back or shoulders with any band individually or multiple bands together. Features: It helps to develop balance and coordination. A perfect training companion for stretching and flexibility. Providing you with a total body exercise. It also a nice tool for you to do weight training. Training the strength of your ankle and the opening of your shoulder. Specifications: Item: Yoga Bands Material: Latex Colour: Black, Purple, Pink (Optional) Width: 2.2 cm / 0.9 inch (Black), 3.2 cm / 1.3 inch (Purple), 1.3 cm / 0.5 inch (Pink) Length: Approx. 2.08 m / 6.8 ft Width: Approx. 2.2- 4.4 cm / 0.9- 1.7 inch Weight: Approx. 189-261 g Package Included: 1 * Yoga Band Note: Due to the hand measurement, there have size error about 1-2cm. Item color displayed in photos may be showing slightly different on your computer monitor since monitors are not calibrated same.