Designed for versatility, this figure-eight resistance band can be used for a variety of exercises, including yoga, Pilates, and strength training. Simply hold the handles and stretch the band to target specific muscle groups. Its elasticity ensures smooth and controlled movements, making workouts both safe and effective. Features -Color:Assorted Color -Material:TPR -Size:36.00X10.00X1.00cm/14.15X3.93X0.39in -resistance bands for exercise: these resistance bands are perfect for targeting muscle groups, including arms, shoulders, and back, for effective home workouts -Body alignment tool: ideal for yoga and stretching exercises, it helps improving body alignment and achieving a more sculpted back -fitness elastic rope: suitable for men and women, the set offers versatile training options to meet diverse fitness goals and preferences -Portable workout gear: lightweight and easy to store, this set is perfect for home use or carrying to the gym, ensuring consistent training -Comfort: the bands are designed to reduce hand strain, providing a comfortable and secure grip during intense workouts Package list: 12 x elastic bands