- Easy to use and convenient for daily practice - Yoga balance training disc is ideal for yoga practice and practical for general balance and stability work - Suitable for both men and women, featuring a simple and creative design for versatile workouts - Practical fitness device with a non-slip surface and wear-resistant construction to deliver stable performance - Compact disc-shaped design suitable for use on typical floor surfaces and easy to store - Function and performance: supports balance, stance stability, and core engagement during workouts - Compatibility and versatility: works with yoga routines, fitness training, and mobility work - Size and form: disc-shaped, compact for home or studio use - Material attributes: non-slip, wear-resistant surface for long-lasting use Use scenarios - Yoga practice: perform balance poses, enhance posture, and improve flow sequences with a stable base - Home fitness and rehab: practice single-leg balance, controlled lunges, and core exercises to build stability and mobility - Warm-up and mobility: use for proprioception drills and gentle balance tasks before workouts or daily activities