Versatile use The yoga knee mat can be used on elbows, knees, wrists, hands and other parts during various exercises. It functions as a yoga mat knee mat and knee pad mat, providing cushioned support wherever you need it. Safe and nonslip Nonslip design keeps the mat securely in place during use, reducing the risk of slipping and injury. It serves well as a kneeling pad or exercise equipment mat on different floor surfaces. Strong and comfortable Made with sturdy and comfortable materials to deliver reliable support and lasting durability during regular workouts. Versatile and practical Suitable for yoga and a variety of floorbased workouts. It acts as a knee cushion and a nonslip yoga mat, helping you maintain form and protect joints across routines. Key attributes Function: cushions joints (knees, elbows, wrists, hands) during floor exercises. Compatibility: designed for yoga, Pilates and other floorbased workouts. Material: sturdy and comfortable construction for reliable performance. Performance: nonslip grip to stay in place and reduce risk of injury. Use scenarios Yoga practice: use during kneeling poses or transitions that require knee and joint protection. Floorbased workouts: core work, stretching, and other routines where a stable, cushioned surface improves comfort and form. Rehabilitation or daily activities: kneeling tasks or stretches that benefit from joint support and a secure, nonslip surface.