Total Upper Body Workout: Engage all major muscle groups with this multifunctional forearm strengthener. Target arm, chest, back, biceps, and more for a well-proportioned physique. Don't neglect secondary muscles like wrist flexors and rhomboids; achieve a balanced body shape effortlessly. Compact and Portable: At 7 inches long and 1.2 pounds light, this Rip Stick, Wood is your on-the-go workout companion. Exercise discreetly at home, in the office, or while traveling. Maintain your fitness routine seamlessly without drawing unwanted attention. Resistance and Tension-Based Training: Ditch traditional weights for a revolutionary rip stick system. Utilize rip stick exercise bands to create 40-60 pounds of tension. Focus on resistance and gentle joint action for exceptional results without strain. Strengthens Ligaments and Stabilizing Muscles: Beyond major muscle groups, target ligaments and stabilizing muscles with rip stick. Enhance joint stability for improved performance in compound movements like pull-ups and weightlifting. Elevate your fitness journey with strengthened support structures. Time-Saving Benefits: Maximize workout efficiency with arm exerciser that intensify every exercise. Build muscle rapidly and effectively without lengthy gym process. A unique gift for fitness enthusiasts. Description: The rip stick offers a total upper body workout, targeting various muscle groups including arm, chest, back, and biceps. It also engages secondary muscles like wrist flexors, deltoids, and rhomboids for a well-proportioned physique. Compact and portable at 7 inches long and 1.2 pounds, it allows discreet exercise at home, office, or on the go. Utilizing resistance bands, it generates 40-60 pounds of tension, focusing on joint-friendly resistance training for optimal results. Strengthen ligaments and stabilizing muscles to enhance compound movements like pull-ups and weightlifting. Save time with efficient arm workouts, ideal for quick muscle building. Perfect for fitness enthusiasts, it makes a unique and thoughtful gift. Item Name: Rip Stick Material: Rubber, Wood Features: Muscle Building, Portable, Upper Body Workout Size Details: Stick Length: 18cm/7.09" (Approx.) Diameter: 5cm/1.97" (Approx.) Small Resistance Band: 9.5cm/3.74" (Approx.) Large Resistance Band: 12.5cm/4.92" (Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 2 x Sticks 4 x Small Resistance Bands 4 x Large Resistance Bands